Species guide

How to catch Atlantic herring

Clupea harengus

Stylized 2D illustration of Atlantic herring
brackishsaltwatergame fishClupeidae

Atlantic herring is a schooling fish known for its streamlined body and important role in marine ecosystems. It feeds mainly on tiny crustaceans and small fish larvae and is a key prey species for many larger predators. Anglers seek Atlantic herring both for sport and as bait for larger game fish.

Where they live

Found in shallow to deep coastal and offshore waters of the North Atlantic, including brackish zones. Common around North America and Europe, from near surface down to depths of about 360 meters.

Typical size

Up to about 45 cm

What they eat

  • planktonic crustaceans
  • mollusc larvae
  • small fish larvae and eggs
  • arrow worms
  • ctenophores

Best baits

  • small fish pieces
  • shrimp
  • worms
  • small crustaceans

Best lures

  • small shiny spoons
  • jigs
  • soft plastic small fish imitations
  • micro spoons

How to fish for them

  • casting small lures near surface schools
  • bait fishing with small baits on light tackle
  • chumming to attract schools
  • trolling small lures

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